Red wine and resveratrol: Good for your heart?

But it’s just about, you know, being supportive and being positive and realizing that there’s a better way of living. And you know, you’re going to be supported and not judged, no matter if you choose to stay if you choose to go, if you come back and forth, you know, you’re always welcome. Well, and you have the insight now, and the tools, and I think it’s a constant calibration in our lives, to be like, Okay, how do I keep myself in my mind? It’s like, how do I keep myself in that emotional green zone? I, you know, we’ve mentioned a few times throughout the podcast, and I realized we didn’t ever actually talk about it. When nobody showing you that life is really good without alcohol, right?

• Because, you know, I had one yesterday.
• Like I was always told, like, you are so smart, you are so pretty You are so this, and then you really come to believe that this is what I am, this is this identifies me right.
• Being sober enough to put your PJs on might not sound like a big deal, but it sure feels good in the morning.
• I credit my sobriety for my ability to start my own business, and it was the best career decision of my life.

And I always knew that about alcohol. But I’m like, I’m a very gritty person. And that’s sometimes bad, because https://ecosoberhouse.com/article/how-to-stop-drinking/ I just don’t give up on things until I absolutely have to. And that’s kind of that low between 16 and 23.

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You know how awful it is when you feel hungover, depressed and anxious; you spend all day beating yourself up. When you stop drinking, it feels as if a huge weight has been lifted. A bottle of wine contains around 600 calories… that’s the equivalent of three doughnuts!

Sev­er­al food and drink retail­ers have expand­ed their selec­tion of non-alco­holic bev­er­ages, includ­ing craft beers and ​“mock­tails” — alco­holic bev­er­ages cre­at­ed with dis­tilled, non-alco­holic spir­its. Addi­tion­al­ly, alco­hol-free social events are becom­ing more common. Reduc­ing your alco­hol con­sump­tion not only helps to low­er your blood pres­sure and heart rate, but it may also reduce your risk of devel­op­ing sev­er­al oth­er heart-relat­ed health con­di­tions. Exces­sive alco­hol con­sump­tion can ele­vate your triglyc­erides, caus­ing fat to accu­mu­late in your arter­ies.

Career Path May Improve

We paid a ton of money to be here like this. It sounds like a dumb question, but so many of us believe that our social life, friendships and adventures benefits of living an alcohol and drug free lifestyle will end if we stop drinking. Many who are con­sid­er­ing a sober-curi­ous lifestyle do so as a way to explore life with­out alco­hol.

But you’d need to be aware to even ask yourself that question. Yeah, I think I think catching sight of your own potential is so important. I always say it’s simple, but it’s not easy.